Constipation. Not fun. Probiotic Supplements Can Help.

Photograph by 1Happysnapper @Flickr

Anyone that has ever suffered with constipation knows the bloating and pain that goes hand in hand with it. Although for most of us, it is only an occasional problem and the body takes care of it naturally. For me though, constipation is a chronic problem. Those people suffer with that pain and bloating on a regular basis and for many, nothing seems to work. For sufferers of chronic constipation, probiotic supplements may be the answer.

How do probiotics work?

Simply put, probiotics are micro-organisms that help to balance the good and bad bacteria in the intestines and have been shown to have wide ranging health benefits — from constipation to overall wellness. Probiotic supplements can strengthen the immune system in the human body, reducing the number of times you get a cold or the flu significantly. When you do happen to fall ill, when taking probiotics supplements, your symptoms will be less severe and you’ll get better faster.

Probiotics supplements work by using certain strains of probiotic micro-organisms to support different areas of health in the body. One of the best probiotic supplement benefits is without a doubt its use in the treatment of intestinal issues. For that reason, these supplements are invaluable to anyone who suffers from chronic constipation.

Is there any scientific evidence to back up the claim probiotics work?

Although probiotic supplements should not be used by those with compromised immune systems or by anyone with a terminal illness, there have been no side effects found in the use of probiotic supplements. For that reason, and with scientifically proven results, probiotic supplements are a great option for someone who feels they have run out of options.

With so few truly effective treatments for chronic constipation that does not involve harsh chemicals that can often times be hard on the stomach, probiotics are an effective alternative treatment. For the person that has tried everything with no results, or sometimes adverse effects, probiotic supplements may seem like another in a long line in so called miracle cures.

Numerous studies have shown that probiotics can be extremely beneficial to the human body — and most of those studies specifically refer to the intestines. Researchers have found the helpful bacteria in probiotic supplements can greatly improve digestion and prevent intestinal illness. They’ve also been shown to help prevent pancreatic cancer.

Considering the lack of side effects and science to suggest probiotics could be the solution you’re looking for, they’re at least worth giving a try. Probiotic supplements are even safe enough and gentle enough to provide relief for childen suffering from constipation. Give them a try.

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Probiotic supplements are a great option for someone looking to improve over all health, boost their immune system, help ease the pain and bloating associated with irritable bowel syndrome (IBS) or target many other specific health concerns. Regardless,  there are five basic things you need to know about probiotics supplements before you begin to take them.

5: Probiotic Supplements are Recommended by the World Health Organization (WHO) and the Food and Agriculture Organization (FAO)

Dedicated to ensuring the health of both developed and developing countries, the WHO and FAO both not only verify the nutritional value of probiotics, but also recommend them, agreeing with the researchers who have found significant and diverse health benefits in probiotics

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4: How Probiotics Work

Before taking any sort of dietary supplement, it’s important to understand how they work. Probiotics work by inhibiting toxin producing bacteria and other pathogens that create all sorts of trouble for the human body. They are effective because they improve microbial balance in the intestines which is why they are able to slow down toxins.

3: Different Probiotic Strains Mean Different Results

There are different strains of probiotic cultures which all target different health issues. Before you choose, make sure you know which probiotic supplements the issue you want to tackle. For overall improved health, choose a multi-probiotics supplement as these contain many different strains and help with all areas of health which can be helped by these probiotics.

2: You Have a Choice — Supplements or Foods Fortified with Probiotics

It’s important to know probiotic supplements are not the only way to go. You can choose to go with dairy products that are fortified with probiotics such as milk or yogurt. Most people do prefer the supplements because this freeze dried option means they can take their probiotics supplement in pill, powder or capsule form.The best probiotic supplement for you will depend on your personal preference.

1: Who Should Probiotic Supplements

Probiotics are safe for almost everyone, including kids & children (check the label first). You may want to discuss your health situation with your doctor before you decide to take probiotics. Although probiotics are very safe and there is virtually no risk involved, anyone with a compromised immune system, is already ill or has a terminal illness should not take probiotics due to the possibility of developing lactobacillus septicaemia.

A Final Word on Probiotics

Probiotics are a great tool to utilize to achieve better health. You will be reaping the benefits of probiotic supplements for years to come! If you have any other crucial information or experiences to contribute, let me know in the comments below!

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Probiotics have been in the news for quite some time now and they seemed like they might be the way for me to go on my journey to a healther, happier life. I had already started exploring diet and exercise, but there was something missing. I decided I wanted to explore the option of probiotic supplements and I’ve decided to share my experiences for anyone considering taking the same path.

Where I Started — Digestive Problems

The most important first step in considering supplements of any sort is solid research. I wanted to know what probiotics really were and what benefits they might offer me. I learned probiotics are micro organisms that actually provide a wide array of health benefits I hadn’t even considered. As someone who often suffers problems with dairy, I was most interested in the benefits for people with lactose intolerance or problems digesting dairy. Other health benefits may appeal to you depending on your personal needs.

Seeking a Second Opinion — Are Probiotics  Right for Me?

Because making a significant lifestyle change can greatly affect every area of your life, my decision to start living healthier was something I had already been discussing with my doctor. After doing my research into probiotic supplements and finding out all the potential benefits, I ran the idea by my doctor to see if there were any risks.

Probiotics supplements are generally very safe, but it’s a good idea to make sure.

Taking the Next Step — Which Probiotic Supplement?

There are many different strains of probiotics and they all focus on different things. A good option for someone looking for overall better health as I was, may want to choose a multi-probiotic supplement.

The Results — A Better Probiotic Life!

Although the effects were not outwardly apparent in general, my mood improved right away and I actually felt better. I get sick less often and when I do happen to catch a cold, the symptoms are much more mild and the duration of the cold is much shorter.

Overall, I would recommend probiotic supplements to anyone looking to feel better and live a healthier life. I have had no negative side-effects and perhaps the biggest change is since taking probiotic supplements, I am able to enjoy ice cream again (!!!) without worrying about bloating and stomach cramps. This alone is more than worth it for me.

What will the biggest improvement in your life be? Let me know in the comments below!