So many probiotic supplement choices, but which probiotics supplement is right for you?

photograph by SuperFantastic @Flickr

The health benefits of taking probiotic supplements are well known and far reaching. From helping to prevent cancer to helping to boost your immune system so your body can fight illness and infection better, probiotics have benefits for everyone. With so many supplements on the market, though, it’s hard to find the best probiotic supplement for you.

Where you buy your supplement is important

Avoid any brand or supplement sold exclusively through drugstores or supermarkets. The best probiotic supplements are sold through health food stores or reputable online stores. These types of retailers are focused on healthy products and know what they’re talking about.

Supermarkets and drugstores are concerned about making money and probiotic supplements are a popular way to do that right now.

The brand you buy is important

Find a brand that specializes in supplements — health supplements. Weed out any major, over-priced brands that don’t seem to have a particular area of expertise. If the brand you are looking at has a line of energy supplements, weight loss supplements and weight gain supplements they are likely just focused on cashing in rather than making products that actually work.

My brand of choice is Bowtrol Probiotic. Use the link below to save 50% off the amazon.com price!

My Preferred Probiotic Supplement — Bowtrol Probiotic
50% off the Amazon.com Price Here!

Check the ingredient list

The longer the list of probiotic micro-organism bacteria advertised on the label or listed in the ingredients, the less likely any of those ingredients is to work. By focusing solely on being able to boast about how many strains of probiotic organism the product contains, there is less focus on making sure those organisms work well together and compliment each other.

Single-species supplements, duel-species supplements and multi-species supplements

This choice will be entirely up to you and your personal needs. The single-species is a great supplement if you have a specific ailment you need to tackle. The duel-species supplement is useful if you have a few health issues and need a more wide range supplement but aren’t quite sure you need something as broad as our third option, the multi-species supplement. The multi-species supplement is an excellent choice for anyone looking to improve over all health, but may not be as effective for targeting one single health issue.

Choosing Your Best Probiotic Supplement

Taking into account everything said above, you may still be a little confused as to which is the best choice for you. Of all of the probiotic supplements that I’ve tried (and I’ve tried a lot!) Bowtrol, has been the best so far, hands down.

I did a 12 week trial documenting my progress with Bowtrol. You can read about my amazing results here.

In the end, choosing to add probiotic supplements to your diet will prove to be a very smart decision – and taking the time to find the best probiotic supplement for you will be an even better one!

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This beautiful yogurt parfait is made with Probiotic Yogurt. How do these food-born probiotic strains compare against specialized probiotic supplements? supplements?

Photograph by dags1974 @Flickr

While many think about probiotic food and think yogurt, there is a wide array of food fortified with probiotic bacteria available — and more coming all the time. Most of this food tastes just as good as food without probiotics so many will choose this option, but to truly maximize the benefits of your new health plan, it’s important to know all the facts.

Why choose probiotic enriched foods?

Quite simply, eating a tasty serving of yogurt is a great way to get a good dose of probiotics and is a good addition to your probiotic supplementation. Probiotic food is categorized as anything that contains live probiotic bacteria, which offers a wide variety of health benefits.

Probiotic food began with milk enriched with acidophilus. You can still get this particular variety of probiotic enriched food, but now you are also able to get popular probiotic fortified yogurt as well as many types of cheeses, soups like miso soup, sauerkraut and even pickles. These are a great option for someone that is looking to add probiotic food to their diet and doesn’t want to just stick to dairy products.

Probiotic foods are a great way to reap the benefits of probiotics without having to remember to take pills. That said, probiotic foods may not be for everyone, so let’s explore probiotic supplements.

Why choose probiotic supplements?

For a finicky eater, probiotic foods may not offer the range and selection they usually prefer with their meal options. For these people, a probiotic supplement in pill, capsule, liquid extract or powder form may be a better option. There are a wide variety of options available for probiotics supplements.

For someone just looking for better health overall, a multi-species probiotics supplement would be the way to go. These supplements contain different strains of probiotic bacteria for wide spectrum benefits. If there are two specific benefits you are looking for, you may want to look at duel-species supplements. If there is really only one issue you want to tackle, you would want to choose a single-species supplement.

Which is right for you?

Whether you choose probiotic enriched food or probiotic supplements in pill or powder form will be up to you. You need to consider which option is best for you. Regardless of which you choose, the important thing to remember is that you have made a valuable choice for your health and it’s important to keep making that choice. With the vast number of options available to you, it has never been easier to reap the benefits of this important bacterium.

Probiotics. A Gift from the Healing Hand.

Photograph by pareeerica @Flickr

Although there are many incredible benefits to taking probiotic supplements, you may not know the important improvements probiotics can make in your life. Below, you’ll find the top five reasons everyone should add probiotic supplements to their diet.

1) Probiotics are Healthy and Safe for Adults and Children

Probiotic supplements have been carefully researched and have been found to have no known side effects. Although they may not be safe for those with terminal diseases or compromised immune systems, healthy adults and children can benefit greatly from these supplements. Even the World Health Organization has recognized the helpful properties probiotics offer the human body.

2) Probiotics Boost your Vitamins and Minerals

Probiotics have been shown to improve the bioavailability of many essential vitamins and minerals such as calcium, copper, iron, magnesium, phosphorus and zinc to name only a few. This basically means probiotics supplements can heighten the levels of these vitamins and minerals in your body.

If you are on a diet, or generally “eat healthy” this should be a no brainer to take probiotics, because what’s the point of eating all that healthy food if your body doesn’t get the most out of it?

3) Probiotics Help your Intestines

If you have problems with constipation, diarreah, gas, bloating or other illnesses related to intestinal function, probiotics are a must-have for your diet. Probiotics are basically helpful bacteria. Ingesting probiotic supplements or food enriched with probiotics helps to balance the good and bad bacteria in your intestines and improves how your intestines funcion.

4) Probiotics Prevent Colon Cancer

Because an imbalance in the bacteria in the intestines is one of the factors that may cause colon cancer, probiotics can in fact help prevent colon cancer. Probiotics give you the best possible level of helpful bacteria in your intestines which works to neutralize the harmful bacteria. Probiotics also work to reduce microflora which is believed to contribute to colon and colorectal cancer.

5) Probiotics Give your immune system a boost

Probiotics have been shown to regulate lymphocytes and antibodies in the body, which boost your immune system. This means is you will get sick less often and when you do get sick, say with a cold or the flu, you will recover faster and your symptoms will be less severe. A heightened immune system will also help your body fight infection more efficiently.

Why Aren’t You Taking Probiotic Supplements?

Probiotics are safe, natural and incredibly beneficial. Beyond the five benefits listed above, probiotics have been shown to help lactose intolerant people enjoy their favourite dairy products, reduce inflammation in arthritis patients and help ease symptoms of irritable bowel syndrome.

As I consider the benefits of probiotic supplements that could have saved my dad’s life from colon caner, it’s clear to me that everyone should add a probiotic supplement to their diet.

I take probiotics.
My kids take probiotics.
You should be taking probiotics too

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